Holiday Tips To Reduce Stress | NPR Samples

Holiday Tips To Reduce Stress Posted November 24, 2015

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- Hydrate- drink half of your body weight in ounces of water
- Take a walk around the block
- Carry an apple and almonds when shopping
- Take ten deep breaths when standing in line
- Consciously drop your shoulders when tense
- Turn your frown upside down: SMILE
- Keep a bottle of white wine chilled
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