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Denver, CO 80222

Holiday Tips To Reduce Stress

  • Hydrate- drink half of your body weight in ounces of water
  • Take a walk around the block
  • Carry an apple and almonds when shopping
  • Take ten deep breaths when standing in line
  • Consciously drop your shoulders when tense
  • Turn your frown upside down: SMILE
  • Keep a bottle of white wine chilled

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